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About

Marlene Sadler, Founder

Marlene Sadler is a transformational guide, retreat facilitator, and founder of The Heroine’s Mystery School, a sacred body of work devoted to helping midlife women reclaim their power, joy, and purpose after loss, burnout, and life transitions. With a background in public service and over a decade of experience in personal development, Marlene weaves together spiritual wisdom, mindset coaching, and creative practices to help women heal from the inside out and step fully into their next chapter.

MY STORY

in my own words

I created this work because I lived it – through cancer, career pivots, caregiving and spiritual reawakening.

I know what it’s like to lose yourself and rise wiser.

I guide women like you through midlife’s unravelling into clarity, purpose and joy.

You’re not behind.  You’re becoming.

Let’s walk this path together.

I know what it’s like to lose yourself and rise wiser.

I grew up in a home shaped by my mother’s untreated mental illness — a truth I only learned fully in my 50s, opening the door to healing.

My first marriage — my “practice marriage” — taught me what I value. My husband was a good father with many fine qualities.  We grew apart under the weight of misaligned values and poor communication.

Leaving became the start of my rebirth.

Grief also shaped me. I supported my father, alongside my sister who was his primary caregiver, through his final months in 2021. When my mother entered hospice in 2024, I stayed by her side daily, finding unexpected love and beauty even in goodbye.

I retired from a public service career to guide women through their own thresholds — helping them reclaim joy, power, and purpose.

Marlene lives in Ottawa, Canada with her husband, Bill. Together they enjoy a rich life of Latin dancing, cycling Ottawa’s scenic pathways, and exploring the world through travel and connection. Their blended family includes four adult children, their partners, and cherished pets. Marlene believes in the power of ritual, the medicine of laughter, and the beauty of beginning again—at any age.

a few of my

OBSESSIONS

FAVE DRINK + SNACK

rose matcha latté + scone

FAVE SAYING

shift happens

FAVE AI TOOL

krea

FAVE TAROT CARD

queen of cups

Freebies for you!

FREEBIE

Shift Happens Toolkit: 25 Life Changing Resources to Redefine Your Life

FREEBIE

Quiet Awakening Case Study

FREEBIE

Heroine’s Healing Guide:  7 Steps to Reclaiming Your Life After Trauma and Loss