ART WORKSHOPS — Creative Expression

$79.99

$49.99 for members of the Heroine’s Year

August Theme: Get On Your Bird

An afternoon of guided visualization, creative play and discovering a new perspective.

Sometimes the greatest gift we can give ourselves is the opportunity to rise above the circumstances of our lives and see them from a different point of view.

During this month's Creative Expressions gathering, you'll be invited on a gentle guided visualization—a vision quest of sorts—where you'll meet your wiser, older self. Together, you'll soar above your everyday concerns and discover the bird that wishes to accompany you on your journey.

What colour is it?

How wide are its wings?

Does it have long graceful legs or tiny determined feet?

Is it bold and vibrant or quiet and watchful?

There are no wrong answers.

The bird you discover becomes a reflection of something already alive within you.

Using a delightful collection of pre-cut bird bodies, wings, beaks, tails, feathers, legs and embellishments, you'll create your own whimsical bird—a one-of-a-kind companion that carries the wisdom of your inner journey.

Throughout the afternoon, you'll also be immersed in the songs of local birds, learning to recognize their calls and discovering how these everyday encounters with nature can become gentle reminders to pause, breathe and regulate your nervous system.

Your bird may become more than a piece of art.

It may become a companion.

A symbol.

A reminder to rise above.

$49.99 for members of the Heroine’s Year

August Theme: Get On Your Bird

An afternoon of guided visualization, creative play and discovering a new perspective.

Sometimes the greatest gift we can give ourselves is the opportunity to rise above the circumstances of our lives and see them from a different point of view.

During this month's Creative Expressions gathering, you'll be invited on a gentle guided visualization—a vision quest of sorts—where you'll meet your wiser, older self. Together, you'll soar above your everyday concerns and discover the bird that wishes to accompany you on your journey.

What colour is it?

How wide are its wings?

Does it have long graceful legs or tiny determined feet?

Is it bold and vibrant or quiet and watchful?

There are no wrong answers.

The bird you discover becomes a reflection of something already alive within you.

Using a delightful collection of pre-cut bird bodies, wings, beaks, tails, feathers, legs and embellishments, you'll create your own whimsical bird—a one-of-a-kind companion that carries the wisdom of your inner journey.

Throughout the afternoon, you'll also be immersed in the songs of local birds, learning to recognize their calls and discovering how these everyday encounters with nature can become gentle reminders to pause, breathe and regulate your nervous system.

Your bird may become more than a piece of art.

It may become a companion.

A symbol.

A reminder to rise above.

WHO IT’S FOR:

This gathering is for women who are longing to reconnect with their creativity, quiet the noise of everyday life and explore self-discovery through imagination, art and nature.

No artistic experience is necessary.

Only curiosity and a willingness to play.

DETAILS:

Marlene will facilitate the workshop using various art supplies.

Sunday, August 23rd, 2026 from 1-4pm
In the Ottawa, Ontario off Blair Road (Exactly address to be sent after registration)

Street parking is available.

Please note that the entrance is not wheelchair accessible.

YOUR AFTERNOON INCLUDES:
A guided visualization to discover your personal bird guide.
A whimsical mixed-media bird created from thoughtfully prepared artistic elements.
Your own Strathmore mixed media journal (included with your first Creative Expressions workshop registration) to document your creative journey throughout the year. Returning participants will continue adding to the same journal, creating a beautiful keepsake of their seasonal artwork and reflections.
A relaxing afternoon with premium tea, light seasonal refreshments and snacks giving you time to slow down, connect and enjoy conversation with other women.
Reflection prompts and meaningful conversation.
An immersive experience with the songs of local birds and ideas for using nature as a daily source of calm and grounding.
A welcoming community where perfection isn't the goal—presence is.

As your journal fills with future Creative Expressions projects, it will become a beautiful keepsake—a visual story of your personal journey through the seasons of your life, one you'll be proud to revisit and share with those you love.